Thanks for the suggestion but I wasn't kidding when I said I've tried
it all.
I swim 3/4 mile every single day. I walk 1.5 miles every single day.
I do a full set of back strengthening exercises every morning - takes
about 45 minutes, and yes some are quite uncomfortable. I've been
doing all of the above for 20 months. If it wasn't for the exercises I
think I would have become so depressed that I would never get out of
bed.
oldal4865 wrote:
googlemail2003@yahoo.com wrote in message
<1104196922.138948.23170@z14g2000cwz.googlegroups.com>...
Chiropractors, acupuncture and medications do very little for
"spasms".
Spasms tend to be a problem with a imbalance between muscles,
usually
because some muscle or muscle group is a bit weak for the job it has
to do.
(It may be a "normal" muscle which is strong enough for the
"normal" job
expected of the muscle but is inadequate to deal with extra work
caused by
bad posture or some other problem)
If you really have "spasms" (who knows), the principal therapy
is
Directed Exercise to build up the strength of the problem muscle(s).
When I was in my middle 40's, I developed crippling spasms in my
back. My
life was essentially shut down and I was looking at disability
retirement.
I made the rounds of the doctors and had the X-Rays. They finally
sent
me to a really good Physical Therapist. The P.T. gave me a set of
exercises whose pain level was astounding.
However, I persevered. (No College education for my kids if their
father
was a Disabled retiree. A lot was resting on the outcome!).
I ended up:
a. Going to an exercise center at 10 p.m. each night.
b. Taking a pain pill
c. Doing the exercises
d. Taking another pain pill
e. Going home, taking a sleeping pill,
It took 6 months but I broke through and finally beat the spasms.
I now do the exercises on a weekly basis. I have found that a
six-month
vacation lets the pain come creeping back.
I have had two other similar (but lesser) episodes in the last 20
years; a
shoulder problem and a calf problem. I found another good P.T. and
his
exercises solved both problems.
The shoulder problem taught me a valuable lesson. I did what I
thought
were the exercises over a month-long period but they wouldn't work.
During
a follow-up, he found a flaw, I had one of the angles wrong.
Doing the
critical exercise correctly knocked out the pain over a single 3-day
weekend.
Regards
Old Al